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The journey from Poole to Rochford on the fastest train in 3h 42m, usually 4h 2m. Each day, 35 trains leave from Poole, starting at 04:57 and ending at 22:53. Get real-time updates on train schedules, delays, and cancellations. Save time, effort, and money with TrainPal.
| Departs | Arrives | Operator | ||
|---|---|---|---|---|
20:39 Poole | 3h 58m, 1 change | 00:37 Rochford | South Western Railway | Find tickets |
20:52 Poole | 4h 53m, 1 change | 01:45 Rochford | South Western Railway | Find tickets |
21:43 Poole | 9h 42m, 4 change | 07:25 Rochford | South Western Railway | Find tickets |
21:43 Poole | 10h 18m, 2 change | 08:01 Rochford | South Western Railway | Find tickets |
22:53 Poole | 9h 30m, 4 change | 08:23 Rochford | South Western Railway | Find tickets |
Plan your journey from Poole to Rochford with ease. Explore the first and last train times, departure and arrival stations, distance, journey time, and price options to make the most of your trip.
Travelling by train from Poole to Rochford is efficient and offers a scenic and comfortable experience. With frequent departures from Poole, you can reach Rochford in just 3h 42m, making it one of the fastest and most convenient ways to travel between these two places.

The fastest train journey time from Poole to Rochford is 3h 42m . Use our Train Journey Planner to find direct trains, avoid transfers, and compare travel times for each route to see if there are fewer stops to make your journey seamless.
No, unfortunately, you need to transfer from Poole to Rochford. Still, the TrainPal Train Journey Planner helps you find the best train. Just input your origin or destination places, then click "Search" to see the suitable route.

Poole to Rochford trains are generally punctual, but delays or disruptions can happen due to weather, strikes, and other factors. With Train Journey Planner, finding a train timetable for your trip is simple. Enter your departure and arrival stations to view a detailed schedule of available trains. Provide your travel details to find the best routes, connections, and train times.
Usually, you need to arrive at a station at least 15-20 minutes ahead of time. However, consider the station's size and your familiarity with it. If the station is large and you are not familiar with it, leaving home as early as possible is the best choice. This can reduce your stress and ensure a relaxing journey.
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Transferring between train stations in the UK can be effortless with some planning. If your travel requires a transfer, review your ticket and journey details for specific transfer instructions. Major stations typically feature clear signage and helpful staff. Additionally, TrainPal Train Journey Planner offers comprehensive transfer details.

Use TrainPal for quick access to live updates and notifications. If your phone allows messages from us, you'll receive instant notifications about train cancellations directly on your screen.
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Trainpal helps you handle travel changes, refunds, and Delay Repay requests effortlessly.


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* By combining Advance Ticket offers with split tickets, you’ll get lower fares when you book at least one week before travel (excluding Anytime fares bought on the day of travel). Availability depends on the specific route and cannot be combined with other promotions.