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The journey from Poole to Rochford on the fastest train in 3 hours 42 minutes, usually 4 hours 1 minute. Each day, 38 trains leave from Poole, starting at 04:57 and ending at 22:53. Get real-time updates on train schedules, delays, and cancellations. Save time, effort, and money with TrainPal.
| Departs | Arrives | Operator | ||
|---|---|---|---|---|
22:53 Poole | 9 hours 30 minutes, 4 change | 08:23 Rochford | South Western Railway | Find tickets |
Plan your journey from Poole to Rochford with ease. Explore the first and last train times, departure and arrival stations, distance, journey time, and price options to make the most of your trip.
Taking the train from Poole to Rochford is both efficient and enjoyable, offering scenic views and comfort. With frequent departures from Poole, you can arrive at Rochford in just 3 hours 42 minutes, making it a quick and convenient option for travelling between these two places.

The quickest train journey from Poole to Rochford takes 3 hours 42 minutes . Utilise our Train Journey Planner to locate direct trains, minimise transfers, and compare travel times across various routes. Discover the most efficient way to travel with fewer stops for a smooth and seamless journey.
No, you will need to transfer when travelling from Poole to Rochford. TrainPal Train Journey Planner will assist you in finding the best train route. Enter the origin or destination places and other relevant details, then click "Search" to find the most suitable route.

While Poole to Rochford trains are usually on time, delays or disruptions may occur due to weather, strikes, and other factors. Finding a train timetable for your trip from Poole to Rochford is easy with Train Journey Planner. Simply enter your departure and arrival stations to get a detailed schedule of available trains. Input your travel details to discover the best routes, connections, and train times.
Usually, you need to arrive at a station at least 15-20 minutes ahead of time. However, consider the station's size and your familiarity with it. If the station is large and you are not familiar with it, leaving home as early as possible is the best choice. This can reduce your stress and ensure a relaxing journey.
Yes, most trains on the Poole to Rochford route offer amenities like Wi-Fi, food services, and various seating options. Additional facilities may include power sockets, accessibility features, and luggage storage. Check the specific amenities offered by the train operator when booking, as these can vary.
Check our Train Journey Planner, which provides detailed information about transfers to ensure your journey is uninterrupted, saving you time and effort, and allowing you to get a full rest for travelling.

Checking train delays and cancellations in the UK is simple. Utilise the TrainPal mobile app for real-time information. We offer live updates, including live train status and notifications of any train strikes.
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Trainpal helps you handle travel changes, refunds, and Delay Repay requests effortlessly.


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* By combining Advance Ticket offers with split tickets, you’ll get lower fares when you book at least one week before travel (excluding Anytime fares bought on the day of travel). Availability depends on the specific route and cannot be combined with other promotions.